The Tapping Diet by Carol Look & Jill Cerreta
Author:Carol Look & Jill Cerreta
Language: eng
Format: epub
Publisher: Adams Media
TAKE NOTE
Science is showing the multiple health benefits from journal writing. It appears to lower our stress levels and help us feel calmer, regardless of what’s going on in our lives. Journaling can be so flexible, and it’s a wonderful way to share your feelings without being judged by anyone. It’s known as a method to improve your insight, increase your personal growth, and improve your ability to resolve emotional conflicts from work or home. In addition, journaling can help you develop self-compassion.
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